Activity covers the following Course Outcomes:
- Relate the importance of nutrition to the prevention of a variety of health problems: cardiovascular disease, diabetes, cancer and obesity.
- Determine the risk for chronic diseases through analysis of various factors.
Assignment:
• Lipid Research
Part 1: Lipid Research
There are 3 questions to address: A, B and C.
A. Saturated fats may be found in various dairy products, protein foods, Grains and deserts. Review the following 3 recipes. List at least 3 sources of saturated fat within each recipe. Substitute the saturated fat ingredients with healthier ingredients (3 for each recipe). - Recipe Modification
- Name of food Lasagna Club Sandwich Classic Breakfast
- Picture of food
- Ingredients list 1 lbs. ground beef
- 25.5 oz. jar of your favorite pasta sauce.
- 12 lasagna noodles
- 1 teaspoon olive oil
- 15 oz. container of whole milk ricotta cheese.
- 16 oz. package of shredded mozzarella cheese
- 2 teaspoons Italian Seasoning
- 1 egg
- 1/2 cup Parmesan cheese 3 pieces sliced bread
- Butter, softened.
- 3 tbsp. mayonnaise
- Romaine lettuce & 2 tomato slices
- Kosher salt
- Freshly ground black pepper
- 2 pieces bacon, cooked
- 1 thick slice cheddar
- 2 slices turkey
- 2 slices ham 2 pancakes make with milk
- 2 pork sausages
- 2 slices bacon
- button mushrooms (halved)
- 1 onion (small, cut into rings)
- 1 tomato (halved)
- 2 large eggs
- I tbsp vegetable oil
- Saturated Fat Ingredients
Part 1B: Most of us do not get enough Omega-3 fat in our diet. Besides salmon, name 2 other sources of Omega 3. What are the 2 health benefits of including Omega 3 in our diet?
Part 1 C: Your relative has been diagnosed with high cholesterol. Suggest 3 dietary and/or lifestyle strategies that can lower their cholesterol level and reduce their risk for heart disease.
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