- For this assignment you will choose a meditation from a free app such as Insight Timer, Calm, or Headspace. You will select a 20 minute meditation of your choice. After completion of the exercise you will do the following.
1. Discuss your experience including how you felt during the meditation and later when you were not meditating. It is not unusual to become drowsy, or distracted. Simply redirect yourself back to the meditation.
2. Identify a chronic condition that may improve with this therapy. Explain the chronic condition as well as the benefits of this therapy and the expected results. Very important to look at the literature for the condition in relation to meditation.
- Review the videos and learning materials to help reinforce your learning.
- Include the type of meditation and source.
Please review the writing assignment rubric for criteria that exceed expectations. You must have at least 4 scholarly references to support your statements to exceed expectations. Please ensure your work adheres to the Communication Policies. Do not exceed five pages not including cover page or references.
Do you need urgent help with this or a similar assignment? We got you. Simply place your order and leave the rest to our experts.