Kelly McGonigal: How to make stress your friend

How to Make stress your friend.  Not all stress is bad.  Let’s see how you can start working on yours.

Questions (Please see video below to answer these questions)

1.  Please tell me four things you learned from this Ted Talk on Stress.

2.  What happens in a lifetime of stress?

3.  When you choose to view your stress response as helpful then you create what?

https://www.youtube.com/watch?v=RcGyVTAoXEU&t=2s

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